About

Rita Manso

I’m Rita – a qualified personal trainer and strength & mindset coach with over 10 years of coaching experience, based in Bournemouth. I hold a BSc in Sports Psychology and Coaching Sciences, and my approach combines expert programming with the psychology of habits, confidence and motivation – because results that last come from training you can actually stick to. Whether you’re brand new to the gym or getting back into it, I’ll meet you where you are. Stronger, healthier, more confident – real results, long term.

Qualifications:

-BSc (Hons) Sports Psychology and Coaching Sciences
-Level 4 Advanced Personal Trainer
-Obesity and Diabetes Management
-Strength and Conditioning
-Exercise Referral