STRENGTH & MINDSET COACH
Personal training, online coaching and small-group coaching, each built around the person doing it. Ten years of coaching, a degree in Sports Psychology, and programmes that are actually meant to be followed rather than just started.
I work with three kinds of people. Someone training in person who wants full attention on every session. Someone who needs the structure and accountability but can’t get to a gym regularly. And someone over 55 who wants to stay strong, steady and independent for the years ahead. Find yours below.
THE PRIVATE
Full attention, every session. Technique, strength, and a programme that adapts as you do, not one you’re expected to adapt to.
From £40/session
If this is you, DM me ‘PRIVATE’ and let’s see how I can help.
Online Coaching
A full programme, app access and regular check-ins, built around your schedule rather than a class timetable. For people who want structure without needing to be in the same room as me.
From £199/month
If this is you, DM me ‘ONLINE’ and let’s see how I can help.
Strong For Life (55+)
Small-group coaching for strength, balance and confidence, for people who want to stay independent and capable as they get older. Twice weekly sessions, six to a group, so you’re never lost in a crowd.
From £129/month
If this is you, DM me ‘STRONG’ and let’s see how I can help.
Testimonials
“Rita is absolutely fantastic! She is very enthusiastic and adjusts her style and techniques to suit her clients’ personality and needs. She can be demanding but she is also good fun. She will push you to the best of your ability and will keep you motivated throughout your training making sure you get the most out of your money.”
Maria
“Rita is a great personal trainer she knows how to get the best out of each individual while making training really enjoyable. Rita is always enthusiastic and makes the sessions fun even though hard work. I would recommend her to anybody looking for a fab trainer!”
LEWIS
“Rita is an extremely enthusiastic personal trainer who puts a high amount of effort into planning and executing her sessions. She makes your training enjoyable tho hard work which is why you look forward to another session.Rita is very professional and knows how to work you to your best ability. I would highly recommend anyone looking for a motivated and fabulous trainer.”
TANIA
“Rita has given me some fantastic and very helpful guidance on keeping my exercise regime on track for my age. We don’t get any younger, and whether we like it or not, as we get older we need to take it a bit easier. Rita is very in tune with this requirement and has offered some good advice to keep me safe and fighting fit! Thanks!”
CHRIS
Why train with me:
- Truly Personal – Every programme is built around your goals, schedule and ability.
- Expert Coaching – 10+ years of experience and a sports science background.
- Support Beyond Sessions – App access, tracking, check-ins and accountability.
- Real results, long term – Sustainable training, not quick fixes.
About Me
I’m a qualified Personal Trainer with over 10 years of coaching experience and a degree in Sports Psychology and Coaching Sciences from Bournemouth University. I’ve coached everyone from complete beginners, to seniors to competitive athletes, and what I’ve learned is simple: the best programme is the one built around you.
My approach combines expert programming with genuine support and accountability – because results that last come from training you can actually stick to. Stronger, healthier, more confident. Real results, long term.
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Rita Manso 