Personal training built entirely around you. Every session planned with your goals, your body and your schedule in mind, not a generic programme adjusted to fit.
This is for people who want full attention. No shared equipment queue, no group pace to keep up with, no guessing whether an exercise is right for your body. Just a session designed for you, coached by someone who’s watching every rep.
What’s included
• A programme built around your goals, whether that’s strength, mobility, confidence or all three
• Full coaching attention for the entire session, every session
• Ongoing adjustments as you progress, so the programme keeps up with you rather than the other way round
• App access for tracking and between-session support
Pricing
30-Minute Focus Coaching — £40/session
Best for technique work, mobility, joint support, and building confidence in the early stages.
• Once weekly: £160 every four weeks
• Twice weekly: £320 every four weeks
• Three times weekly: £480 every four weeks
60-Minute Complete Coaching — £62.50/session
Best for a full strength and fitness session with time to work through several goals at once.
• Once weekly: £250 every four weeks
• Twice weekly: £500 every four weeks
• Three times weekly: £750 every four weeks
• Four times weekly: £1,000 every four weeks
• Five times weekly: £1,250 every four weeks
Pay As You Go
• 30 minutes: £47.50
• 60 minutes: £70
Subject to availability, no reserved weekly slot.
Want more than five sessions a week, or nutrition coaching alongside your training? THE PRIVATE can extend to a fully bespoke arrangement. Get in touch to talk it through.
What clients say:
“Wow! Rita is amazing. I’d lost all confidence in the gym, my body and myself before I met Rita. She has totally changed my life. I feel strong, confident, supported and encouraged during every session.”
Caroline Dennish
“She helps you wake up muscles you didn’t realise you had. She works you out of your comfort zone. She is technical and through her knowledge that she imparts to you, helps you understand why you’re doing what you’re doing.”
Belinda
“Rita’s training last year has helped me medically in that my bone density has improved. I have Osteopenia which is why I sought Rita’s help. She is the most motivational PT I have ever had.”
Julie Coxhill
Ready to start?
If this is you, DM me ‘PRIVATE’ and let’s see how I can help.
Rita Manso 